OKRA/BAMIA ZA KUKAANGA
Vipimo:
Bamia
Kitunguu                                                                1
Kitunguu thomu                                                     3 chembe
Methi/Uwatu/fenugreek ilosagwa                            ½ kijiko cha chai
Pilipili manga                                                 ½  kijiko cha chai
Pilipili mbichi                                                           1
Chumvi                                                                  kiasi
Mafuta                                                                   3 vijiko vya supu
Namna Ya Kutayarisha Na Kupika
- Osha okra/bamia kata vikonyo, kisha zikate vipande kwa urefu.
- Katakata kitunguu maji, kitunguu thomu, pilipili mbichi weka kando.
- Weka mafuta katika karai kisha kaanga kitunguu hadi kianze kugeuka rangi kuwa hudhurungi (golden brown) kisha tia kitunguu thomu kaanga kidogo tu.
- Tia bamia, pilipili mbichi, methi, pilipili mbichi, chumvi endelea kukaanga kwa moto mdogo mdogo hadi bamia ziwive na ziwe tayari.
 
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