KONA YA MAPISHI

 

OKRA/BAMIA ZA KUKAANGA

 

 

Vipimo:

 

Bamia

 

Kitunguu                                                                1

 

Kitunguu thomu                                                     3 chembe

 

Methi/Uwatu/fenugreek ilosagwa                            ½ kijiko cha chai

 

Pilipili manga                                                 ½  kijiko cha chai

 

Pilipili mbichi                                                           1

 

Chumvi                                                                  kiasi

 

Mafuta                                                                   3 vijiko vya supu

 

 

 

Namna Ya Kutayarisha Na Kupika

 

1. Osha okra/bamia kata vikonyo, kisha zikate vipande kwa urefu.

 

2. Katakata kitunguu maji, kitunguu thomu, pilipili mbichi weka kando.

 

3. Weka mafuta katika karai kisha kaanga kitunguu hadi kianze kugeuka rangi kuwa hudhurungi (golden brown) kisha tia kitunguu thomu kaanga kidogo tu.

 

4. Tia bamia, pilipili mbichi, methi, pilipili mbichi, chumvi endelea kukaanga kwa moto mdogo mdogo hadi bamia ziwive na ziwe tayari.