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Thursday 29 November 2012

KONA YA MAPISHI

 
OKRA/BAMIA ZA KUKAANGA
 
 
Vipimo:
 
Bamia
 
Kitunguu                                                                1
 
Kitunguu thomu                                                     3 chembe
 
Methi/Uwatu/fenugreek ilosagwa                            ½ kijiko cha chai
 
Pilipili manga                                                 ½  kijiko cha chai
 
Pilipili mbichi                                                           1
 
Chumvi                                                                  kiasi
 
Mafuta                                                                   3 vijiko vya supu
 
 
 
Namna Ya Kutayarisha Na Kupika
 
  1. Osha okra/bamia kata vikonyo, kisha zikate vipande kwa urefu.
 
  1. Katakata kitunguu maji, kitunguu thomu, pilipili mbichi weka kando.
 
  1. Weka mafuta katika karai kisha kaanga kitunguu hadi kianze kugeuka rangi kuwa hudhurungi (golden brown) kisha tia kitunguu thomu kaanga kidogo tu.
 
  1. Tia bamia, pilipili mbichi, methi, pilipili mbichi, chumvi endelea kukaanga kwa moto mdogo mdogo hadi bamia ziwive na ziwe tayari.
 

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